Omega 3 Fats: Why They're Important, How to Get Them, and More

The Nutrition Science Podcast

Dr. Adrian Chavez

Science, Nutrition, Health & Fitness, Alternative Health

4.8 • 633 Ratings

🗓️ 20 February 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we are going to be discussing a topic that can be a source of confusion for many people: omega-3 fats. Omega-3 fats are a complicated topic as there are different types of omega-3 fats which have different functions in our body and some of them can actually be made from others. So in this episode, we are going to break this topic down and discuss: The primary types of omega-3 fats and how to get them through foodOmega-3 fat needs throughout our lifespanBenefits of consu...

Transcript

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0:00.0	Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make informed
0:05.8	science-based decisions about nutrition and your health.
0:11.1	How's it going on, everyone?
0:12.3	Welcome back to another episode of the Nutrition Science Podcast.
0:15.8	I am your host, Dr. Adrian Chavez, and in this episode, we are going to be discussing omega-3 fats.
0:22.1	Chances are you've seen conflicting headlines with regard to consumption or supplementation
0:26.5	with omega-3 fats. This is truly one of the most well-studied topics in nutrition,
0:30.8	and there is a plethora of data for consumption and supplementation of omega-3 fats and various health outcomes.
0:39.1	My goal in this episode is not to provide a detailed overview of all of the research in this
0:45.2	topic because that would take hours in a multiple-part series, but I want to provide a general
0:51.1	overview of omega-3 fat consumption and supplementation and various
0:55.7	important health outcomes and help you understand the utility of omega-3 fats when it comes to
1:03.1	health and determine whether or not you want to include various foods that are rich in omega-3
1:09.3	fats or consider supplementation with
1:12.1	omega-3 fats as well. Before we get started, I want to thank those of you who are supporting
1:17.8	the show. I've had several of you provide various types of donations, and I really appreciate
1:23.0	the fact that it's providing value for many of you you and you guys are willing to support it.
1:27.5	Like, I really do appreciate that.
1:29.2	I will continue to post links for opportunities to support the show.
1:32.4	You can provide donations through PayPal or through Patreon.
1:35.8	And that will be incredibly helpful for helping keep this running and help me to be more
1:41.7	consistent.
	...

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