OMAD - One Meal a Day Diet
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 17 September 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Organifi superfoods. Dr. Jockers loves to sip their Gold Tea after dinner. It tastes great and helps eliminate sugar cravings – and it helps you sleep deeper and better. You can find it and other delicious, healthy drink mixes at organifi.com/drjockers. Remember to use code JOCKERS for 15% off your plant-based superfood drink mixes today!
If you haven’t yet heard of the One-Meal-A-Day Diet (OMAD), here’s a great introduction. Dr. Jockers breaks down what OMAD is, how it works and the benefits you get from practicing it. Learn how to train your hunger hormone as well as watching for signs of either overeating or undereating while on OMAD. The best strategies for doing OMAD and a list of who should not do OMAD (are you on it?) are included inside, so don’t wait!
“When you fast, your body gets really good at using energy in the most efficient manner possible.”
-Dr. Jockers
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In This Episode:
- How the heck does the One-Meal-A-Day diet work?
- Two fascinating ways fasting makes your body more flexible and efficient
- Six unbelievable benefits of feasting prior to fasting
- Dr. Jockers’ best strategies to stick with eating one meal per day
- Which supplements support you as you adapt to this new eating plan
- Can you overeat with only one meal per day? These signs help rein you in.
- Uh oh, omens of undereating during the day.
Resources:
- Organifi Drink Mixes – Use Code JOCKERS for 15% off
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. This podcast is sponsored by Organify. |
| 1:17.4 | Guys, I wanted to tell you about a product I use after dinner on a regular basis that tastes great, |
| 1:24.3 | helps me take away sugar cravings after dinner and helps me sleep deeper and more |
| 1:30.8 | restoratively. And that is organify gold. It is a creamy, delicious superfood tea that's filled |
| 1:38.0 | with medicinal mushrooms like Rishi and turkey tail and different herbs like ginger and lemon balm that aid in rest and relaxation. |
| 1:47.7 | It's 100% USDA certified organic. It has less than one gram of sugar per cup and it has nine |
| 1:54.0 | superfoods that are designed to help reduce inflammation, stabilize blood sugar, and help you |
| 2:00.1 | rest and relax more effectively. I can't |
| 2:03.2 | tell you how good it feels to have something that tastes great to consume after dinner, that |
| 2:09.8 | quenches, you know, any sort of possible cravings I might have, and also at the same time |
... |
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