OMAD, Animal Protein vs Plant Protein, Protein Requirements, Antinutrients and More with Dr. Angela Stanton
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 10 January 2022
⏱️ 71 minutes
🧾️ Download transcript
Summary
Hi friends! Happy New Year!
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This episode is all about Protein, the cons to eating One Meal A Day (OMAD), Animal Protein vs Plant Protein, Protein Requirements, Antinutrients and More with Dr. Angela Stanton!
"My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.
I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc.
My latest book "Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines" is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes.
My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life."
Main web page: https://stantonmigraineprotocol.com/
Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/
Email: angela@migraine-book.com
Try the FREE calorie & macro calculator HERE
Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl
Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to the optimal protein podcast. I'm Vanessa Spina. |
| 0:05.0 | Did you know that it's possible to become effortlessly lean through the power of an optimal protein intake? |
| 0:11.4 | On this podcast, we talk all about protein and how research has shown that an optimal protein intake can help improve body composition, metabolic health, and even correct appetite, |
| 0:22.4 | so that we can become effortlessly lean. |
| 0:25.1 | I am Vanessa Spina. I am a sport nutrition specialist, a biochemistry and biomedical science |
| 0:30.9 | student and scientist. I am the creator of the tone device, the author of the best-selling |
| 0:36.4 | book, Keto Essentials available on Amazon, the creator of the Ketogenic the author of the bestselling book, Keto Essentials, available on |
| 0:38.2 | Amazon. The creator of the ketogenic girl brand, the 28-day ketogenic girl challenge, including |
| 0:43.5 | the higher protein meal plans, which can help improve metabolic health. I am truly obsessed with |
| 0:49.4 | optimizing our metabolic health and wellness through all of these different tools that are |
| 0:53.3 | available to us. |
| 0:54.3 | From protein sparing modified fast to ketogenesis to intermittent fasting and exercise, |
| 0:59.5 | all of these amazing tools that center around improving body composition, metabolic health, |
| 1:04.6 | and making the body a fat-adapted fat-fueled machine. With this in mind, I present to you |
| 1:09.9 | interviews with scientists, experts, |
| 1:12.7 | physicians, and people from all around the world. I truly love this community, and I feel so |
| 1:19.0 | honored to be a part of your journeys. I have seen the power of an optimal protein intake to |
| 1:24.6 | improve body composition, correct appetite, improve metabolic health and wellness. |
| 1:29.6 | Regardless of lifestyle, whether you are keto, paleo, vegetarian, carnivore, high carb, low carb, |
| 1:36.0 | the center of it all comes down to protein. And that's why I am so excited to continue to |
| 1:41.3 | spread the message about the science and power of optimal protein. |
| 1:45.2 | So let's keep growing as a community and positively change the metabolic health of the world |
... |
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