This is playing around with page Renee.

Hello, everyone.

Welcome back to another episode of playing around on your post page Renee.

Let's just get right into it.

Not much has happened since the last podcast episode since it wasn't too long ago.

I know I took that those couple of weeks off while I was in Colorado where I was

super busy and so much to update you on in my life and really nothing exciting,

except just lots of work and it's nice to be back in Arizona on my routine of

working out and eating healthy.

It is so difficult to eat well when I travel.

It's one of the hardest things for me.

Not because it's that difficult really.

Like there's so many healthy options out there now.

But when I travel, I don't eat on my normal schedule and so I'm like,

oh, I haven't had anything to eat today.

I'll have, you know, french fries or whatever.

And I just like don't eat even that much, but I don't eat well.

And I'm always then exhausted and it really just shows how important your diet is

to your general well-being and my happiness.

I always forget how much food ties into my anxiety and how I feeling.

And I think a lot of people forget that as well.

And so it's nice to be back and to like start eating healthy again,

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