What's up, folks? Welcome back to the WOOP podcast where we sit down with top athletes,

researchers, scientists, and more to learn what the best in the world are doing to perform

at their peak on and off the field and what you can do to unlock your own best performance.

I'm your host, Will Amit, founder and CEO of Whoop, where we are on a mission to unlock

human performance.

We've got a great guest this week.

Gabby Thomas.

Gabby's one of the best runners on the planet.

Recently just brought home a silver and bronze medal at the Tokyo Olympics.

And what's also amazing about

Gabby is she was one of our early whoop users and testers when she was actually a student at Harvard.

That's right. She graduated from Harvard where she studied neurobiology and global health,

so that's not a joke, and is currently studying for her master's degree and epidemiology at

the University of Texas at Austin. She discusses what she's learned about the importance of

consistency. The role who plays in her training and recovery, she had some great insights into

optimizing for recovery, her experience at the Olympics, dealing with the health scare before the

Olympic trials and how that powered her performance to make the Olympic team. The role visualization

plays in her success and why she's passionate about public health. A reminder, you can get on

whoop. If you use the code will, you'll get 15% off. That's just W ILL.

And we have an all new 4.0 available to reserve now. All right. Without further ado, here is

Gabby Thomas. Okay, Gabby, welcome to the WOOP podcast. Oh, thank you. Thanks for having me on here.

So you've had an amazing career at quite a young age. You're 24 years old.

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