Olympian & American Record Holder Elise Cranny Speaks On Pressure, Confidence, Mental Health, & The Importance Of Having Fun In The Sport Of Running!
THE RUNNING EFFECT PODCAST
Dominic Schlueter
4.8 ā¢ 686 Ratings
šļø 18 May 2022
ā±ļø 49 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Back for her fourth appearance on the podcast is Elise Cranny! Every episode I've done with Elise has gotten a big reception and I'm always personally impacted by her so I thought I'd get her back on.
In this episode Elise and I discuss subjects such as confidence, pressure, having fun with the sport, mental health, journaling, the importance of having a strong support system, and lots more! Elise drops so many nuggets of wisdom in this one.
Every episode I do with Elise I'm blown away by the amount of wisdom she brings. When people who have recently discovered the podcast ask me what episode they should listen to first, I always reply, "Any of the ones with Elise!". She is truly an amazing person who does so much good for so many people's lives.
Lastly, Elise is currently on a mission to raise $10k before May 27 for a non-profit organization called, "The Hidden Opponent". This organization is a group fighting to raise awareness around student-athlete mental health. If you're financially capable, please consider donating! You can find the link to the GoFundMe in both Elise's and my Instagram bios.
Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify. The link to the show is in my bio (:
S H O W N O T E S
GoFundMe Hidden Opponent: https://gofund.me/5d77378a
Elise's Instagram: https://instagram.com/elise.cranny?igshid=YmMyMTA2M2Y=
Elise's BTC Profile: https://www.bowermantc.com/elise-cranny-bio
Episode 50 w/Elise: https://open.spotify.com/episode/4T6C0nmOKEyBNqMvoC0Ey0?si=Jb5HfeT4Qr2pdiTUOvT04A&utm_source=copy-link
My Instagram: https://www.instagram.com/therunningeffect/?hl=en
Transcript
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| 0:00.0 | Welcome to this week's episode of the Running Effect with Dominic Schleader. |
| 0:06.6 | I'm your host, Dominic. |
| 0:07.8 | And before we get into today's amazing episode, just a quick little side note. |
| 0:12.2 | I would greatly appreciate it if you guys like the show, subscribe to the show, and share the show with your friends. |
| 0:17.3 | And then on top of that, give us a five-star review on Spotify. |
| 0:20.8 | That way, the show is |
| 0:21.7 | easier to discover for those who haven't discovered the show before. In today's episode of the |
| 0:26.6 | running effect, I speak with my good friend and CEO of the show, as I like to call her, chief |
| 0:31.3 | encouragement officer, Elise Cranny, she is back for her fourth appearance on the podcast. That is the |
| 0:37.1 | first time I've ever had someone four times on the show, |
| 0:39.9 | and I'm stoked that she's the person to break that barrier. |
| 0:43.0 | In this episode, Elise and I catch up about everything that she's got going on. |
| 0:47.0 | Currently, her and her team, the Byronman Track Club, are up in Park City, Utah, at altitude training for the U.S. trials this year. |
| 0:55.0 | And speaking of the trials, she has the 10K coming up on May 27th, so she speaks on her preparation for that and much more. |
| 1:03.0 | And then we, Elise and I, dive into some more specific deep subjects such as confidence, |
| 1:08.0 | pressure, having fun with the sport, reflection, mental health, journaling, |
| 1:12.5 | the importance of having a strong support system, and lots more. |
| 1:16.2 | Elise drops so many amazing, great nuggets of wisdom in this one, as she tends to do in every |
| 1:21.1 | episode I do with her. |
| 1:22.4 | So I hope you all are impacted by her wisdom that she shares with you in today's episode. |
| 1:27.3 | And then just one quick |
| 1:28.8 | little final note before I let you guys listen to the show. Elise is currently on a mission to raise |
... |
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