If I had to picture a moment of calmfulness, it would have to be at the beach.

On the edge of the sand, with the waves at my toes, what's yours?

Calm's Herbal Remedies.

Calm's days, a traditional herbal medicine used for stress, exclusively based on traditional use only, contains Valerian Root. Always read the label.

This is a download from LBC.

Steve Allen's Little Bit Extra.

Morning, everybody. Welcome along to your free podcast for today.

Welcome back to Monday. Welcome to the, well, I'm not sure if it's going to be a heat wave immediately.

But I think we are going to have some nice weather.

I think, you know, we will be wandering around in the cut-off shorts,

halfway through this week, ghastly outfits.

There will be people walking about with their shirts off, chavs.

It'll be quite ghastly, quite ghastly.

There'll be lots of girls with crop tops on.

They seem to be quite common now.

Have you noticed crop tops on. They seem to be quite common now. Have you noticed crop tops? It doesn't matter how fat somebody is. They seem to just have a crop top. And you feel like going, I mean,

there was one the other day. To be honest with you, I looked and I quite couldn't believe that somebody

had actually gone out wearing this, this outfit, which wasn't really an outfit at all. It was like

a pair of tracksuit bottoms and then this crop top,

but this enormous stomach over the top of the tracksuits. You can't help but look. You want to

say to them, you really should cover up. You know, you really look absolutely awful. And especially

when you go down to the Lawrence Olivier Awards and you look at the winners and the

...