OLIVIA ATTWOOD: Why I'm Not Afraid To Be Alone Anymore
Great Company with Jamie Laing
Jampot
4.6 • 951 Ratings
🗓️ 11 February 2026
⏱️ 55 minutes
🧾️ Download transcript
Summary
Olivia Attwood first captured the nation’s attention on Love Island, quickly becoming a fan favourite on series 3 of the show.
She’s gone on to build an incredible career across TV and radio and is loved for being open, honest and unapologetically herself.
I couldn’t wait to have Olivia on the pod - she’s been on my wish list for a while - and this conversation didn’t disappoint. Olivia opens up about the rollercoaster journey she’s been on, from the highs and lows of living life in the public eye to past relationships, self-acceptance and learning to be happy on her own.
We cover:
- Why relationships take work and it’s easy to become disconnected
- ADHD and experiencing panic attacks as a child
- Toxic relationships and dating men who don’t like women
- What she really thinks about Only Fans
- Improving her relationship with herself and embracing being alone
- Her encounter with a jellyfish on Love Island
If you take one thing away from this conversation, remember this: the most powerful thing you do is learn how to be there for yourself.
Olivia Attwood is Great Company.
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THE CREDITS
Executive Producer: Ewan Newbigging-Lister
Producer: Helen Burke & Jack Claramunt
Assistant Producer: Issy Weeks-Hankins
Video: Jake Ji & Josh Bennett
Social Media: Laura Coughlan
Audio: Rafi Amsili Geovannetti
Great Company is an original podcast from JamPot
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up on Great Company |
| 0:02.0 | The idea of being alone was so much more terrifying than not just being with someone. |
| 0:07.5 | Just terrified to be with my own thoughts. |
| 0:09.6 | Was there a moment when you suddenly were like, |
| 0:11.2 | hang on, I don't like my own company? |
| 0:14.7 | Fifth, wow. |
| 0:15.8 | I've never actually really spoke about it like in any, in this kind of detail ever. |
| 0:20.4 | I'm Olivia Atwood and I'm in great company. My house, my rules, just fall into dick sand. Sit back down. I'm sad. When you did Love Island, it's still the most watched series ever in the world. The last day before I was about to go in the villa, I thought, I've not swam in the sea the last two weeks. I'm going to swim in the sea today. I waded into, like, here. This little pervert jellyfish, like, attached my vagina. It just looked like I had aggressive herpy outbreak. When Olivia Outward is at home, what kind of personality are you? I'm an extroverted introvert. Have you always been like this? I've always been like if I didn't |
| 0:54.8 | know it. I had a very happy childhood, but I was a very anxious child because I used to have |
| 0:59.7 | panic attacks when I was at school. Liv, I didn't realize this about you. I give myself a really hard time. |
| 1:04.1 | My anxiety was impacting me so much that I went to see someone who was specialised in adolescent anxiety depression. |
| 1:14.1 | And I was like, just give me a cure for this. |
| 1:17.8 | And at the end of the hour, she was like, has anyone ever talked to you about? |
| 1:20.7 | Wow, that would have been a shock. |
| 1:21.9 | I guess I was a bit blindsided by it. |
| 1:24.6 | And I kind of, I didn't know kind of how to navigate it. |
| 1:27.2 | What is your relationship like with yourself now? |
| 1:35.3 | Hello everyone. My name is Jamie Lang and this is Great Company. |
| 1:42.3 | Hey guys, welcome back to another episode of Great Company. Now, my guest today is Olivia Atwood. |
| 1:49.0 | Liv, she came onto the podcast a couple of weeks ago and she kind of was just the perfect guest. |
| 1:55.1 | Like, her energy is amazing. She's honest. She's fun. She's all the things you kind of want someone to be. |
| 1:59.4 | Now, we chat a lot about self-worth. |
... |
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