Olive Oil: Health Benefits, Best Sources and How to Use It
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 5 May 2022
⏱️ 28 minutes
🧾️ Download transcript
Summary
Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.
Today’s episode is also brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers
Just like in biblical times, olives are pressed down, crushed, and beaten to produce good oil. It is no wonder why olive oil, the purest kind, is so beneficial to the body. If you’re wondering what those benefits are and how to bring out those benefits, Dr. Jockers shares an in-depth discussion on olive oil, from its history down to its usage, from processing down to the best sources.
“Most olive oil in the market is highly contaminated so you gotta be careful on how you source your olive oil.”
-David Jockers
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In This Episode:
- Get familiarized with the “bad olive oil” to distinguish the good ones.
- 7 fascinating facts you need to know about olive oil.
- Essential nutrients and health benefits olive oil can bring to the body.
- Check out how olive oil is being processed and determine the 3 key differences between extra virgin olive oil and virgin olive oil.
- Find out the most important element to consider when cooking with olive oil.
Resources:
- Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds
- Organ Complex – Use Code JOCKERS for 15% off
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created |
| 0:22.8 | to heal itself. And on this show, we focus on strategies you can apply today to heal and function |
| 0:29.3 | at your best. Thanks for spending time with me, and let's go into the show. |
| 0:37.5 | Guys, you know that chronic inflammation is at the root of every degenerative disease. |
| 0:43.1 | Inflammation is ravaging lives all over the world, causing massive amounts of unnecessary |
| 0:48.7 | suffering. And that's why I'm so passionate about getting to the root cause of inflammation. |
| 0:54.3 | And so I interviewed 36 of the top doctors and experts in the world to uncover the root cause factors involved with inflammation and give you the best natural healing strategies to get well naturally. |
| 1:07.5 | And I'm giving it away for free at chronic inflammation summit.com. |
| 1:13.0 | That's chronic inflammation summit.com. And you can register and you'll immediately get |
| 1:20.0 | access to some of the amazing presentations, including Kieran Krishnan, where we talked all |
| 1:26.8 | about leaky gut, endotoxemia, inflammation, |
| 1:29.1 | and microbiome reconditioning. That was one of the best interviews I've ever done. So fascinating, |
| 1:36.0 | such an amazing topic. You'll get that for free when you register at the chronic inflammation |
| 1:40.7 | summit.com again. We're giving this away for free from June 6th to June 12th. |
| 1:46.5 | But when you register today, you'll immediately get access to some of the free content, |
| 1:52.8 | including Kieran's talk. Once we get into the event, you'll also be able to listen to Dr. |
| 1:59.1 | Nasha Winners. And she is a holistic oncology expert. And she talks |
| 2:04.2 | all about the cancer inflammation connection. I interviewed Dr. David Perlmutter. We talk about |
| 2:08.9 | blood sugar, insulin, inflammation and brain degeneration. Dr. Christine Schaffner, we talk all |
| 2:14.4 | about biotoxin illness, lymphatic function, neural inflammation. |
... |
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