Olive Oil Gives a Great Anti-Aging Effect

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 18 October 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, we’re going to cover olive oil and aging. There are a ton of great olive oil benefits. One of the great benefits of olive oil is its anti-aging effects.

As you age, you’re more susceptible to damage to your genes, and you have less repair. The more damage you have to your genes, the more diseases you may develop.

Olive oil has a phytonutrient called a phenol, which is a very powerful antioxidant. Phenols can counter oxidants which cause oxidative damage. Phenols may help protect your DNA and reduce oxidative damage to DNA—especially in the mitochondria.

Most oils like soy oil, corn oil, and canola oil are oxidants and create damage to the body. Olive oil is the opposite of that. It’s an antioxidant that has anti-inflammatory properties. Just be sure to use extra-virgin olive oil.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	So today I want to talk about the anti-aging benefits of using olive oil.
0:40.6	There's an interesting study, I'll post down below that exposes someone's blood to damaging hydrogen peroxide.
0:48.0	It's a very powerful oxidizing agent with and without olive oil.
0:55.0	Now when you expose anything to hydrogen peroxide,
0:59.0	you're going to get oxidation.
1:01.0	But apparently, olive oil has a phenyl, which is a vital nutrient.
1:05.7	It's a very powerful antioxidant.
1:07.8	So the result of the study showed significant reduction in oxidative damage to someone's DNA.
1:14.0	As you age, your genes become more damaged.
1:18.0	You become more susceptible to getting damaged
1:20.0	and you have less repair.
1:21.0	And the actual length of your chromosomes get a little bit shorter.
1:24.8	There's something called telomeres, which is a protein that kind of protects the end of your genes.
	...

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