Olive oil, saffron, apple cider vinegar, ginger, turmeric, these are all things that are available to us in our grocery stores that we can start adding to our diets to increase our health and our gut health in particular.

Today, Dr. Mark Sherwood is back on the Off the Bench podcast and we're going to tackle issues related to your health.

Stick around, I think you're going to be encouraged.

Thank you guys for tuning in today. Before I finish with part two of my interview with my friend Dr. Mark Sherwood, I want to just let you guys know we've got a brand new study getting ready to release in February here at Mom Strong International.

Go to Mom Strong International for the month of February or we are going to be tackling the topic of motherhood. The study is called irreplaceable and that's exactly what you are.

If you are a mom, God has given you this incredible role and responsibility of training up and teaching your children. We're going to talk about home making and why it's so important that our hearts are home and what it means to be devoted to your family and devoted to the Lord.

So that's going to be a wonderful study and you can become a member right now at mom Strong International dot com. All right, you guys without further ado, here's part two of my interview with my wonderful friend Dr. Mark Sherwood.

My prayer and hope is that people from this podcast will have the blinders removed and begin to see truth.

Yeah, and we've got to start changing, you know, we got to start thinking for ourselves and really changing our dependence on the mainstream media and getting our sources from, you know, just from from regular news.

We got to start dig and deeper, which is unfortunate, but that's where we are right now. I saw and I got a couple other questions I want to throw at you, but I saw that the Pentagon has finally been like, okay, we didn't mean it. You don't have to get the shot.

Did you see that?

Yeah, I did. And again, I'm not surprised. You know, it's too little too late there, dude. Yeah, they it's full me once shame on, you know, you, you try shame on me.

They know it's not going to work a second time. It ain't going to work. Even though they're going to try to gain more control. It's not going to work.

There's been too much rebellious and they've underestimated the American heart. I do call people caught that they've way underestimated true American heart.

The America's gone, but Americans are not just thinking about that. But yeah, they little too little too late, you know, we I saw, you know, even the NFL thing has been in the news of course everybody knows that and somebody put a real weird spin on that and said that well they changed policy and they used to headline from March 2022.

The NFL changed policies on that a year ago, almost at this point, but here we are with this quagmire of mess on our hands. And we should have known better people were saying they should have known better people were saying they shouldn't do it.

This is again another issue, Heidi, where we allowed a reactionary response to come to fruition. It was just irresponsible. And I blame everybody in charge. Ignorance is not excused because people did say stuff.

Oh, yeah, and you know, I had some of the America's frontline doctors, as you well know on my show talking about this a year and a half ago and they were saying listen, run from this run from that. This isn't normal. That's not normal. Those guys lost their jobs. They were prosecuted by the government. It's just amazing.

It's amazing to me at a shameful moment for the medical community. And it's why I'm so thankful for voices like yours and other brave doctors who are coming out and just saying listen, we can get our own, we can take our health back under control. Stop looking the government's idea of what's healthy for you. The food pyramids on its head.

All the things right and just start thinking for yourself. I want to ask you really quickly about a couple things. So, sure, people have been writing into me lately, just talking about hey, what can I do to get healthier, which I love these questions as they're coming in.

One of the really great things that people can do immediately is start adding olive oil to their daily routine. Tell us a little bit about the benefits of olive oil, how people can start taking it.

And also we got to address the rebound or question. Yeah, get a get back to the limpses. All of oil, polyphenols. Remember that word polyphenols. These are extremely healthy. This is one of the pluses of the medical, Mediterranean diet, the eat a lot of olive oil.

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