Welcome to bedtime stories for grown-ups, in which nothing much happens.

You feel good, and then you fall asleep.

I'm Katherine Niggalye.

I write and read all the stories you hear on nothing much happens.

Our audio engineer is Bob Witterschheim.

We're proud members of the Curious Cast Podcast Network.

You can follow us on Facebook and Instagram and Twitter for pictures of cozy things and

calm reminders to breathe and enjoy the small pleasures around you.

This has ever happened to you.

You're in bed, reading your book, and maybe even scrunched up in a not so comfortable position.

But you can't keep your eyes open.

Then you turn off the light, get as snug as possible, and suddenly you can't sleep.

What happened in those few seconds is that the narrative was replaced by your thinking

mind.

So that's how this works.

I'll provide a story, simple, and relaxing, and told twice with the second reading a

little slower than the first.

Put your mind just follow along as your eyes would have moved across the page.

And before you know it, you'll be in deep, restful sleep.

If you wake in the middle of the night, rather than letting your brain take over, think

back through any of the story that you can remember, and you'll drop right back off.

Now, it's time to get comfortable.

...