Old coping skills that don't work like they used to

The Overwhelmed Brain

Paul Colaianni: Emotional Abuse and Relationship Expert

Mental Health, Education, Health & Fitness, Self-improvement

4.5 • 2K Ratings

🗓️ 5 March 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

How you cope with challenging situations determines how you feel in your day, your week, and maybe even for the rest of your life if you don't improve or even change your coping mechanisms. Coping is a skill, but it can be a detriment if you are relying on old ones that don't work anymore.

Transcript

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0:00.0	If you're in a difficult relationship, I want you to tune in to love and abuse over
0:04.3	loveandabuse.com, just to make sure that you aren't in what might be considered an emotionally
0:09.6	abusive relationship.
0:11.1	If you're being told that you're responsible for all the problems in the relationship,
0:15.2	then definitely turn this off right now and listen to that show Love and Abuse.
0:20.2	That's my other podcast where I tell you what's toxic and what's not.
0:24.5	Sometimes you don't even know what you're in until someone points it out.
0:27.4	Check it out over at loveandabuse.com.
0:30.4	Life presents the toughest challenges.
0:33.0	Every day you are faced with decisions that test your ability to express who you really
0:37.6	want to be in this world.
0:39.2	We're told to keep saying affirmations and keep thinking positively, but what do you do
0:44.1	when that stuff doesn't work?
0:46.6	Welcome to the overwhelmed brain where you'll learn to make decisions that are right for
0:50.6	you so that you can create the life you want now.
0:57.4	Hey, this is Paul Coliani and I want to help you learn the skills you need to deal
1:10.1	with life's challenges using emotional intelligence and critical thinking without compromising
1:15.0	who you are.
1:16.4	This show consists of my personal opinions and is meant for informational purposes only,
1:20.6	always seek a professional for your mental health and well-being.
1:24.3	Wow, I feel like I'm getting my voice back.
1:26.1	It's so good to be back verbally and I'm so glad you're here.
	...

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