Hey Sainsbury's. Any way you can save me a few quid on my weekly shop?

Well, Jane, try your nectar prices. Every week in your nectar app, you can unlock up to 10

personalised discounts on things you love at Sainsbury's. A, Jainsbury's, if you will.

Sounds like my kind of place. Get personalized discounts with your nectar prices. That's good

food for all of us. Jamesprice. I mean

Sainsbury 18 plus nectar app required. Unlock up to 10 your nectar prices weekly available in

supermarkets online and in locals with smart shop. TNCs apply. Off top, the heaviest raw squat

ever recorded in the history of power lifting is 1,157 pounds.

Raw squat means only a belt and knee wraps.

This is the Dominique Foxworth Show.

Welcome to the Dominic Foxworth Show. I'm Dominic Foxurf and I'm joined by the King of Squattober, Charlie Cravitt.

What's up, buddy?

I can't wait for November.

Do the people know, have we talked about this on the show before that?

You are participating in Squattober and you're you're for whatever reason decided to reintroduce your body to squats well i guess not for

whatever reason for a good cause for a good cause yeah so i'm doing squat tover with the butter king

bow allen um and uh yeah so he explained it in a group chat and this is a classic, I wasn't paying attention. It's like, do you want to do squats over? I was, yeah, yeah, yeah, sure. And then I was locked in and I was, I was like, I can't be soft and quit before it even starts. And then I was like, this is great. I'll just adjust the program and like have like a 15 pound kettlebell and do some

goblet squats. Get the knees bend in a little bit. Nope. Just barbell back squat every single day.

You know the thing is like competitive is why do or the it? The rules were you couldn't yet to

film every rep of the squats as prescribed and go from that. But the thing is, is like, I'm 28 days in, and I'm cheeked up on a Tuesday.

And I still got it.

You got some bun.

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