"Oh Wow! I Need Professional Help" - Unlocking The BEAR Cycle

Hannahlyze This by Hannah Hart

Hannahlyze This

Society & Culture, Relationships

4.9 • 2.2K Ratings

🗓️ 17 April 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s a beautiful day for a new tool. If you haven’t encountered the BEAR Cycle before, you'll be happy to learn that it applies to everyone! BEAR stands for Belief, Emotion, Action, Result. You can already see the cycle, I can feel it! Join the Hannahs for an explainer and a little self-love moment of affirmations to change those negative beliefs about ourselves that can cycle into unhelpful results. Let’s get Hannahlyzed!

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Transcript

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0:00.0	Hello everybody! Welcome to
0:02.5	handleize this. The self-help podcast that Jess can't help itself.
0:06.0	I'm one of two Hannes, Hannah Gelb.
0:08.9	Today we're going to talk about all kinds of things,
0:12.3	including an incredibly useful tool called the Bear Cycle,
0:18.0	which Hannah Hart was very kind to share with me and
0:21.3	it was kind of revolutionary and I think we also talked about law-silly things as well.
0:25.4	So enjoy!
0:26.8	Enjoy!
0:35.0	My friend, can I tell you something that I know?
0:38.0	Do you want to say hello to me?
0:39.1	Hello?
0:39.6	Oh, hello my friend!
0:42.7	Hello my buddy, my pal!
0:45.6	Hi my fellow, my buddy!
0:47.6	Hello my buddy!
0:48.8	Why are you separated by so many miles of highway from me?
0:53.7	I don't know.
0:54.6	You know, life is a highway.
0:57.1	I want to ride it all night long.
1:00.2	Yeah?
1:04.0	I don't know if that's occurred to you today, but I wanted to share that feeling.
	...

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