Oh Thank God, Dr. Janet Kennedy (The NYC Sleep Doc) Is Here To Help Us Get Some Sleep
Mom Brain
Gallery Media Group, Hilaria Baldwin & Daphne Oz
3.7 • 1.7K Ratings
🗓️ 8 May 2019
⏱️ 68 minutes
🧾️ Download transcript
Summary
If you've got kids that give you a hard time during bed time, then this is the episode for you!
Janet K. Kennedy, Ph.D. is a clinical psychologist and founder of NYC Sleep Doctor a consultation and psychotherapy practice dedicated to treating sleep problems in babies, toddlers and adults. She spent eight years at the Manhattan Veterans Affairs Medical Center where she developed the Sleep Disorders Treatment Program. You might have seen her as an expert on Dr. Oz and CBS This Morning, and her first book, The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You) is available everywhere books are sold.
Hilaria, Daphne and Dr. Kennedy discussed various methods, products and supplements to help sleep train your kids, plus the importance of giving them the tools to be independent of you when going to bed. She also offered up tools like the Moshi Twilight Sleep app which is full of bed time stories and lullabies to help your child get to sleep quickly and calmly.
For a limited time, Mom Brain listeners can get 1 week of free service through the Moshi App by using the promo code MOMBRAINSLEEP to access ALL Moshi Twilight Sleep Stories, Relaxations, Sounds and Music Tracks.
To unlock this exclusive offer download the Moshi Twilight app, go to settings, register your account and redeem code: (MOMBRAINSLEEP).
iPhone users download the app at https://itunes.apple.com/us/app/moshi-twilight-sleep-stories/id1306719339?mt=8
Android users download the app at https://play.google.com/store/apps/details?hl=en_GB&id=com.mindcandy.sleepstories&referrer=adjust_reftag%3Dc89lgcDpp1nt9%26utm_source%3DMoshi%2BTwilight%2BWebsite%2B-%2BApp%2BIcons%2B-%2BGrown%2BUps%2B-%2BAndroid
Favorite Things:
Dr. Kennedy: The Happiness Trap book
Hilaria: Lovie Baby Blankets
Daphne: Tenoverten Nail Polish (Daphne Oz Trio)
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Transcript
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| 0:00.0 | Being a mom is the toughest job there is and it doesn't come with instructions. |
| 0:05.0 | So it's okay if you don't have all the answers. |
| 0:07.7 | We'll figure it out together. |
| 0:09.4 | This is Mombrain with Alaria Baldwin and Daphne Az. Hey guys, welcome back to Mom Brain. |
| 0:16.0 | I'm Daphne. |
| 0:17.0 | And I'm Elaria, and today we are talking with the sleep doctor, |
| 0:22.0 | Dr. Janet Kennedy. |
| 0:24.0 | And she definitely has a lot of pointers for me. |
| 0:28.0 | It's kind of, you know, it's always, |
| 0:29.0 | sleep is something that I struggle with so much not only for myself, but the kids too just because you know I I remember being a kid and you know being afraid at night and you know feeling lonely and I look at my little babies I'm like I don't ever want you to feel lonely and I look at my little babies and I'm like I don't ever want you to feel |
| 0:43.8 | lonely and I co sleep with them for the first year of their lives they do end up in their |
| 0:47.4 | bed but sleep time as you will hear for especially Raf and Leo the two and the three year old is a really really big challenge and I would love nothing more than to go in there and be like I love you kiss kiss go to bed and they're like sure mommy love you see in the morning |
| 1:01.0 | bye but that's not what happens so you're going to hear all about |
| 1:04.7 | her tips and tricks she does she has great strategies for parents of children of all ages |
| 1:10.0 | struggling with sleep whether it's getting to sleep or staying asleep or falling back to sleep, ways to make your kids |
| 1:15.8 | feel self-sufficient and secure in that process, |
| 1:18.7 | and to give you as a parent back a little bit of freedom |
| 1:21.6 | and a few hours of good quality shut-ai because we all know how important that is for our long-term health and vitality both for kids and for parents. |
| 1:29.0 | You know what, this is going to be one of those conversations where you might want to listen to it when you're not |
| 1:34.0 | distracted, like not in the car doing other things because there's so much rich information here and |
| 1:39.8 | you might want to re-listen to it, you know, try a few of the strategies and see if they work for you and |
| 1:44.4 | try new ones that she's also offered because she's full of alternatives. |
... |
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