Oh So That’s What A Doula Is!
Mama Said with Jamie-Lynn Sigler & Jenna Parris
PodcastOne / LadyGang Net
4.6 • 751 Ratings
🗓️ 30 April 2019
⏱️ 56 minutes
🧾️ Download transcript
Summary
This week Jamie and Jenna are joined by Lori Bregman who is a life coach, healer and a doula. In fact, she was Jenna’s doula. If you’ve heard of doulas but wanted a clearer understanding of what they do this is the episode for you. Lori shares some tips and tricks for having a birth plan and she even talks about the spiritual gateway that all mamas are.
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Transcript
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| 0:00.0 | Hey guys, the following podcast is a Lady Gang network and Podcast One production, which means it's going to be awesome. |
| 0:07.8 | Who doesn't love a tasty smoothie in the morning? |
| 0:10.9 | The problem is, it's easy to get stuck on autopilot making the same smoothies every day. |
| 0:15.7 | And even the best smoothies can start to get boring and predictable. |
| 0:18.8 | So why not mix things up with a little frozen, dull, crafted smoothie blends? |
| 0:22.8 | They do all the hard work for you, |
| 0:25.0 | pairing only the most delicious fruits together into unique blends. |
| 0:28.4 | Like taking a typical banana and berry smoothie and mixing it up with mangoes and refreshing |
| 0:32.6 | limes and kiwis. |
| 0:33.9 | Or you could treat yourself to a sip of paradise with a strawberry watermelon blend with |
| 0:38.3 | delicious coconut. The best part, they're born to be blended. Each bag is perfectly proportioned |
| 0:43.6 | with fruit that's frozen to lock in all those nutrients and flavor. And every piece is already |
| 0:48.6 | washed and cut, so all you have to do is fill up your blender with one of the single serving bags, |
| 0:53.8 | add some |
| 0:54.1 | coconut water, and then blend for an exciting smoothie. Dull-crafted smoothie blends. Find them |
| 0:59.8 | in your frozen aisle. Well, a boy's best friend is his mother. No one said being a parent |
| 1:06.3 | would be easy, but now you don't have to go through it alone. Actress and mother of two, Jamie Lynn Sigler, has teamed up with musician and stay-at-home mother-of-two, |
| 1:15.9 | Jenna Paris, to create a safe place where you can confess your worst mommy sins and still feel like you're killing the mommy game. |
| 1:24.7 | This is Mama Said with Jamie and Jenna. |
| 1:28.1 | Hello, welcome to Mama Said. |
| 1:31.6 | It's Jamie. |
| 1:32.4 | And me. |
... |
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