Oh, that's my prime delivery.

What, already?

Only one thing can match the buzz of Prime's fast delivery.

And that's the buzz of Prime's entertainment.

What are we watching?

Heads of state, that new action comedy with Idris Elber as the Prime Minister,

John Sina as the President and Prianka Chopra Jonas,

as their only hope.

It looks like a blast.

From fast delivery to explosive entertainment, it's on Prime. For only

899 a month, join now. Content includes limited ads, subscription or to renews. For more information,

go to amazon.com.uk.U.K. slash prime. We've grown up surrounded by beauty ideals that promised

confidence, but often delivered shame. In a special episode of a millennial mind,

I sat down with Nicola Adams to explore

how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K.

What up, socialites? Welcome back to the social studies podcast with me, Joe Dumbrovsky.

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