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Hello, and welcome to my podcast.

Do me a favor, subscribe to the John Con Report, wherever you get your podcast.

If you're watching on YouTube, hit that like button, hit that subscribe button. You can find us there as part of Empire Media, AMPI,RE. Always much appreciated when you tune. And don't forget, you can read my work on ESPN.com. daily file daily camp nuggets from from the commanders camp of course and i also have a few

stories up now including i on Von Miller from yesterday and a few others from throughout the week. And so there you go. Check it out. For you club members, I'll be getting back to the private zooms shortly. I just don't know when yet. I've got to figure out the schedule, figure out the best time to do it. And there's so many things coming up that I've got to plan around that. So when I know, you will know. So and also, by the way, today is another day a reminder that the hule, the little protein meals, man, the drinks, very, very good. And very helpful on days when they start very early for camp like they did on

Friday. They started at 8 a.m. because the heat was going to be really bad. So what do you do? You pour

one of the drinks into a nice chilled glass, drink it, get my 40 grams of protein, 27 vitamins

and minerals. Go to huel.com. Huel.com. Use my special code com, K-E-I-M. Do, you know, go there, get 15% off for new customers. Check out the terms and conditions. But again, Huell.com, H-U-E-L.com, use the code word com, K-E-I-M. There you go. Anyways, practice report for today. A lot about, there's, I'm going to, a couple of things I want to talk about, like defensive communication, big deal today. Offense, not very good today. Defense, pretty good today. Details, right? What things that you pick up, maybe watching little things early in practice, like before they're doing the 11-11, the 7-on-7s, those kind of things. I want to talk a little bit about that and what I like to watch. So I'm going to start with Zach Ertz, though, because he met with the media afterwards, but also because he's just, there's a reason why this guy is productive at this stage in his career. And one of it is, and I've talked about this before, like how during

special teams work, he'll be there with tight ends coach Dave Rye, going over things, always with

the getoffs. And why is that important? And you watch him do sprint work too during this time.

He's got, they were in shells today, so it's extremely hot and humid, even at 8.30 a.m. approximately when he was doing all this

...