Off the Bench and Into Health with Rhonda Smith
The Heidi St. John Podcast
Heidi St. John
4.8 • 3.7K Ratings
🗓️ 18 February 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
Rhonda Smith is the founder of A Walk With God Ministry. As a busy mom of seven and grandmother, she has also experienced the highs and lows of weight and stress management. Rhonda’s message to women is simple: there is hope! She spent five years researching what to eat, what to leave alone and what to replace on her journey to better her failing health. If you’re struggling to feel better, have more energy and enjoy the body God gave you, listen in. Her story will encourage and inspire you.
Transcript
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| 0:27.2 | sent you. Hey everybody, this is Heidi St. John. Thanks for tuning in today. You guys have |
| 0:34.5 | found me at my little corner of the internet today is Friday, February the 18th and today |
| 0:39.0 | I've got a very special guest on the show. It's meet my friend Friday and today Rhonda |
| 0:43.8 | Smith joins me stick around. I think you're going to be encouraged. |
| 0:47.2 | So I'm glad you guys are here today. Thank you so much for tuning in. Rhonda Smith is on |
| 1:00.4 | the show with me today. I met Rhonda when I was speaking out on my favorite churches in |
| 1:04.0 | the whole wide world. A lot of you guys already know that that is Calvary Chapel. Chattanooga, |
| 1:09.4 | Frank and Sean Ramzer are the pastors of that church there. Wonderful, godly couple |
| 1:13.8 | who are really making a difference in the culture. And I met Rhonda on my first visit there |
| 1:18.4 | and got reacquainted again when I was coming down to do their culture in civics night. |
| 1:22.6 | And Rhonda really has a lot of wealth of information to give to listeners today, which |
| 1:27.1 | is why I've asked her to come on the show. She is the founder of a walk with god ministry. |
| 1:31.6 | She's a writer and a speaker and a teacher and an exorter, but she's also a prayer warrior |
| 1:36.9 | and a woman of faith who knows the highs and lows of walking with god. Rhonda spent five |
| 1:41.1 | years researching what to eat, what to leave alone and what to replace on her journey to |
| 1:45.7 | better her failing health. And now she's called to be an advocate for women as they attempt |
| 1:50.5 | to do the same thing, body, mind and spirit. And I'm just excited to have her here. She's |
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