Off Script: The FBI's Sleep Expert

DEVIANT

Cold Open Media

True Crime

4.8 • 610 Ratings

🗓️ 13 June 2025

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Deviant host Dan Szematowicz for a conversation with Dr. Leah Kaylor, a psychologist and sleep specialist at the FBI. Dr. Kaylor shares a wealth of practical tips to enhance your sleep quality, from establishing relaxing bedtime routines to understanding the impact of body temperature and exercise. Learn how she helps FBI agents and law enforcement staff cope with trauma and sleep disturbances. Discover innovative techniques like EMDR and Brainspotting for managing nightmares and PTSD. Plus, get a sneak peek into her upcoming book 'The Sleep Advantage.' This episode is a must if you're looking to improve your sleep and overall well-being. FIND OUT MORE ABOUT LEAH AND HER BOOK HERE: https://www.drleahkaylor.com/ JOIN OUR PATREON: http://www.deviantpodcast.com Visit DEVIANT's socials: http://www.instagram.com/deviant.podcast http://www.tiktok.com/@deviant.podcast Copyright 2025 Cold Open Media LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	I need posters, socials, and a presentation by Friday.
0:04.6	Oh, I'm swamped.
0:06.0	Try Adobe Express.
0:07.8	It's fast, with thousands of high-quality templates, stock images and fonts.
0:13.0	You can even print and deliver straight to your door.
0:15.5	Really?
0:16.1	Plus, the AI features help turn your text prompts into images, captions, and templates easily.
0:22.2	Perfect.
0:23.1	Adobe Express, the quick and easy create-anything app, free.
0:29.2	You need more sleep.
0:31.9	I need more sleep.
0:32.9	We all need more and better sleep.
0:35.3	I think everybody in this country needs more and better sleep.
0:38.6	And today on Deviant Offscript, that's exactly what we're going to learn how to do from Dr.
0:43.6	Leah Kaler. She is a clinical psychologist and the FBI's sleep expert. And she's going to give us
0:49.7	all sorts of tips on how to get better sleep. She's the author of the new book, The Sleep Awakening, and at the FBI, she helps agents and law
0:58.2	enforcement get better sleep, deal with trauma.
1:01.2	She makes their lives better.
1:03.5	Through this interview, she's made my life better with a few tips, and hopefully she's
1:07.8	going to help make yours better too.
1:09.2	So let's get into it.
1:11.9	Let's get better sleep. Dr. Leah Kaler, thank you so much for joining us today on Deviant Offscript. It's so
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cold Open Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cold Open Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.