Sitting quietly once you've made the house all shiny.

Down time can be just fine, playing bangers from the 90s.

Tea break.

Lunch break.

Maybe listen to the outbreak.

Sometimes it's not time for some tombola, right?

It's enjoying lasagna time, chilling with a book time, or time to visit your nan time go on play some other time put your phone down

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We've grown up surrounded by beauty ideals that promised confidence but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based compliments

and body talk shape our self-worth without us realizing it. In partnership with the Dove Self-Esteen

project, we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free body confidence journal at Dove.com forward slash Y2K.

Hey everybody, it's Dan.

Just wanted to let you know before we get into this week's episode of Deviant Offscript

that you have the opportunity to ask questions of the guests that we have coming up.

How do you do that?

...