We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Hello, everyone, and happy New Year. We hope you had a safe and wonderful holiday season.

We're back. You're back. Let's get back to doing some

shows. We're going to start off again with Offscript and pretty soon we're going to get back to

our Tuesday shows where we're going to be doing some great storytelling about crimes and

criminals, the deviant that you have become used to on Tuesdays. We are working on our news stories right now, and we'll have those to you soon. In the meantime, join our Patreon, and you can find out what those stories are going to be as we work on them. You could do that by visiting deviantpodcast.com, all sorts of tiers for membership starting it free and all sorts of great benefits.

Also check us out on social.

We're on Instagram.

We're on TikTok at deviant.

Dot podcast.

And if you're new to this show and you want to catch up, you can catch all our stuff in our archives, anywhere you get your podcasts and on YouTube.

So let's get back to our Deviant Offscript series now with some fascinating interviews with amazing people. We're glad to be back with you. I think prison does that to you.

You see the absolute, I mean, you look into the depths of evil.

I've seen evil.

It exists at a level.

I saw him giving a guy CPR at the medical center.

And when they revived him and his heart started beating again, he woke up and he was screaming.

...