Support for this show comes from the Working Forest Initiative.

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More than one billion seedlings are planted in U.S. working forests every year.

From biologists to GIS analysts, hiring managers, accountants, and more,

working forest professionals have dedicated their focus

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They say they don't just plan for the future.

They plan it.

You can learn more at workingforestinitiative.com.

When things get hard, how do you talk to yourself?

I'm Rabinajson, VP of fitness programming and head instructor at Peloton,

and this week on my new podcast, Project Swagger, I'm sharing my strategies for how to build better self-talk.

It's time to work on befriending yourself. Follow Project Swagger

wherever you get your podcasts. We seem to be talking about anxiety more than ever. We're diagnosing it

more than ever. We're treating it more than ever. And yet, it's not obvious that

we're handling it any better. In fact, it's not even clear that we understand what we're talking about.

What is anxiety exactly? What are we supposed to do with it? Embrace it? Live with it? Conquer it?

Medicaid it?

If we really are living in an age of anxiety,

I feel like we should have better answers to these questions.

...