From the Clark Ford studio in Oxford, Mississippi, MBW Digital, proudly presents the Oxford Exxon podcast.

I'd say thanks for tuning in, but why am I going to give you a round of applause for something that you're supposed to do, to be frank?

And now, here are your hosts, Chase Palm.

And broadcast school is really paid off.

And Neil McCrady.

I deserve to be on TV. My buddy Ben Mintz joins us as he always does each and every Thursday here at MPW Digital.

Benjamin, I noticed something about you a minute ago.

You signed on.

Your computer was bothering you for a minute.

You were like, yeah, I was worried about this.

I spilled coffee on my computer, and I thought I'd ruin my sound, but I didn't.

And I was like, yeah, something else about it.

It's like, and I know you've been on a weight loss journey um you're

pounding that treadmill i can relate i did i did treadmill today i was thinking of you good

you know i was i was i get it but it's even more than that it's it's even it's even beyond you

got a good sweat on um yeah it's there's something there's something lighter and I don't mean your weight.

It's like something's off your soul or something.

Yeah.

I think most people probably saw the blog I wrote on Barstool.

My apologies to Coach Mike Bienho and his family that came out this week.

I wanted to write it.

It's a long overdue thing that I've been carrying for literally months.

...