Octavia on Pausing, Resting, and Being

THE HEY GIRL PODCAST

Alex Elle

Arts, Society & Culture, Personal Journals, Health & Fitness

4.8 • 1.5K Ratings

🗓️ 15 May 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care. Connect with Octavia here: https://octaviaraheem.comOctavia Raheem Follow her here: @octaviaraheem ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:27.2	criteria and geographical restrictions apply.
0:30.0	Hello friends.
0:31.4	Wow, first of all, if anyone was with me on Friday, May 13th at the Kennedy Center for our final
0:38.5	show, I am still so incredibly full from the time that we all spend together.
0:44.6	What a day it was.
0:46.7	I am smiling from ear to ear.
0:48.9	I don't know if you can hear the smile, but your girl is just full of love and
0:53.8	community and sisterhood and care and wow, wow, wow, wow.
0:58.8	Before we dive into today's episode, I wanted to let you all know that this will be the last
1:04.4	guest episode that we have on Heygirl.
1:07.2	I am so honored to be closing out my five years with this last guest.
1:12.8	Her name is Octavia Rahim.
1:14.8	She is an educator.
1:16.2	She is a yoga teacher.
1:18.3	She is a wonderful, amazing author of the book Pause Rest Be.
	...

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