In this You Can Heal Your Life podcast episode, we're thrilled to share a chapter from Powered by Plants, the inspiring new audiobook by nutrition experts, Ocean Robbins, and Nicole Dandria Russert.

Dive into the transformative journey of detoxifying your life,

beginning in your kitchen as Ocean and Nicole reveal how simple, intentional pantry choices

can lead to profound shifts in health and well-being.

You'll discover practical tips to remove hidden toxins, overcome cravings, and design a home

environment that naturally supports healthier habits and lasting vitality.

Don't miss your chance to listen to the full audiobook free with a trial of Empower You Unlimited

Audio.

Visit hayhouse.com slash empower you to start listening today.

Part 1, Notable Nutrients.

Chapter 1, Protein. About 25 years ago, I started working out with my dad.

He'd been working out for a few years already,

so he was stronger than I was. I thought to myself, well, I'll catch him soon, because

father time has a way with everyone. Everyone's muscles deteriorate with age. Now I'm the age

he was when we started, and he still lifts more weight than I do on

every single piece of gym equipment. He's actually getting stronger, setting personal records

at age 76. My new goal is to surpass him in strength before he hits a hundred, and I'm not entirely confident about

achieving it. So what's going on? Is he some kind of genetic freak? If so, then presumably

so am I. Is he just lucky? Or is his remarkable strength at the age when many people

become increasingly feeble the result of his dietary and lifestyle

choices. It's easy to rule out genetics. His own father, my grandpa Irv Robbins, was diagnosed

with type 2 diabetes and headed toward early death when his cardiologist recommended a book

...