As you stand in front of the endless blue of the ocean,

you want to make a podcast? Spotify for podcasters lets you record and

added podcasts right from your phone or a computer. Then it's distributed everywhere where podcasts are heard. The

Q&As and polls help me connect with my audience on a completely new level.

And best of all, it's totally free.

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or go to W.

W. W.W. Spotify.com slash podcasters to get started.

Our feet are sinking into the sand,

with all the water. I am. The phone is tickling your toes. You are a part of the most complex breathing organ of our planet,

the ocean.

Ever-changing, yet constant. constant, full of silence and sound.

Let's match its rhythm with your breathing

and out and out in and out

in and out and out

draw the and out. Draw the press down to the belly.

Expand your chest, feel fool.

And as you relax, exhale.

Soften your chest, your jaw. You already feel more calm and present.

It is so peaceful.

Watching the ocean's creature.

Watching the ocean creatures float in slow motion. We have a very strong relationship with water that is very healing to us.

...