OCD, Methylation & the Benefits of Nutrient Therapy - Samantha Gilbert

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 15 February 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

133: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** On this weeks episode, we talk about all things Obsessive Compulsive Disorder (OCD) with Samantha Gilbert. Samantha is a Nutritional Therapy Counselor, Hope Communicator and Life Guide specializing in a functional, nutrient-based approach to healing the brain and body. She believes that no matter how complex your case or how much work you’ve put into your healing journey, that healing is always possible. You may remember her from a few weeks ago when she came on to talk about Copper Overload. If you have not listened yet, you can listen here. Topics Covered: What can cause OCD The relationship between zinc and copper What is true OCD? Signs and symptoms to look for if you think you have OCD. What it means to be under methylated OCD and impulsive behavior ADHD Norepinephrine MTHFR gene What to look for in your b complex or multi vitamins and what to avoid Vegan diet and nutrient deficiency How to test for OCD Best way to go about treating OCD Trauma and abuse Why naturopathic medicine is not covered under insurance Pyrrole disorder Over methylation Vs under methylation Medication dependency Medication deficiency Check Out Samantha: Online Sponsored By: KION Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Copper Overload & The Effects of the Paraguard on the Body with Samantha Gilbert

Transcript

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0:00.0	On today's episode of the Real Foodology podcast, you know, these crazy cycle paths that want us to eat
0:05.5	cricket flour pancakes and, you know, eat nothing but processed, ultra-processed vegan foods,
0:12.1	fake meat. I mean, come on, really? I think that most people need some form of nutrient therapy,
0:18.0	maybe not to the level and the intense cases that I work with. But,
0:22.8	you know, remember, we're not getting enough from our food these days.
0:28.5	Hey everyone. I'm your host, Courtney Swan, and you're listening to The Real Foodology Podcast.
0:33.3	In today's episode, we are diving into all things OCD. I thought that this would be a really interesting episode to dive into because, shockingly enough,
0:42.0	sometimes OCD can be linked to nutrient deficiencies and or a methylation issue.
0:47.3	So I brought Samantha Gilbert back on.
0:49.0	You guys may recognize her from our episode that we did about copper overload and a copper IUD. If you have not
0:54.9	listened to that yet, I highly recommend going back and listening to that. But I brought her back on
0:59.2	today to talk about all things OCD. We talked about the signs and symptoms. We also talked about
1:03.8	what's going on when someone is dealing with OCD or OCD-like symptoms, how methylation and
1:09.2	under-methylating contributes to this. We also talked about
1:12.1	nutritional deficiencies, what lab work to ask your doctors about, how to improve OCD symptoms,
1:17.5	and so much more. So with that, let's just get into the episode. Friends, if you are
1:21.7	loving the podcast and if you would take a moment to rate and review it, it would mean so much
1:25.5	to me. It really, really does help this podcast, and it takes about two seconds of your time to leaving a rating and review. And it means
1:32.9	so much. So I really appreciate your support with that. I hope that you guys love the episode as
1:36.5	always. One of my goals this year is to get more protein in. There's been a lot of conversation
1:42.5	around longevity and the importance of
1:45.5	having good lean muscle on your body, especially as we age because our muscle deteriorates,
	...

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