Hey guys welcome back to a mini episode of the O. C. C. C. C. C. C.

A mini episode of the O.CD stories dot-com podcast.

Now this is part two of a three-part series

on the O. C.

conference happening right now in Washington, D.C.

Put on by the International OCD Foundation, the ISCDF.

So today's been a busy one.

I only went to two talks today, so I'm going to share my learnings and read through some of my notes I took from those two talks and hopefully helps you guys.

What I will say before we get into that is obviously I got awarded the Hero Award tonight

at the sort of awards evening and I was really obviously humbled by that. I did a speech which I will, my wife

recorded and I will put on Facebook for you guys. Anyone who's interested can watch is about six minutes long.

But I thank you guys in it and for those that don't particularly want to listen to that I will just say on this,

thank you so much for the

podcast over coming up to three years for listening for sharing supporting

whether you're a therapist person of OCD whatever thank you so much for in any way giving me a piece of your time

because it's grown because of you and you listening each week each month is what keeps me going

and keeps me motivated and seeing the change in you.

Where you've been able to meet me in person and tell me or where have you emailed or social

media, you know, all that feedback has just encouraged me so much, so, you know, the honor really

is shared with you guys, so thank you, thank you so much.

It really means a lot.

So, the meat of day two and obviously there's the caveat there's so many

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