Hey guys and welcome to episode 28 of the OCD stories

dot com podcast now this episode is a bit of a in-between

a sode it's uh we're between guests at the minute so I thought I would

answer one of the most common questions I get which is

Stuart what books do you recommend? So instead of going through books I

recommend I wanted to go through every book I have on my bookshelf bookshelf to do with

OCD recovery and just general books that aren't to do with OCD or OCE recovery

but I feel will help you in OCD recovery.

So I've got a stack of 18 books here that I want to go through and kind of the top three points from them.

Maybe help you pick if you're looking for your next book.

Hopefully you can offer you that inspiration.

So before we get started, I just wanted to say

I'm riding 100 miles on July 31st this year, 2016, for the charity O. C.

UK to raise money for them.

Training is really hard.

It's a lot harder than I thought it would be. Yesterday I did 56 miles, which I felt surprisingly good, given the distance. I feel okay today, but doing it was hellish. But you know I'm very excited to be raising money for this

great charity you know I fully support them and if you wanted to donate some

money to the cause and to my page go to just giving.com slash

stew ocd that's just giving dot com slash stew ocd the link will be in the show

notes thank you for your support. Hit me up on Twitter as well,

give me a boost of encouragement. I usually do long rides on weekends, so I'm always looking to overcome my negative mindset around the distance I have to cover.

So any tweets would be appreciated.

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