Hey Robb and Nicki, big fan love all that you guys do for your listeners! My question is if you were to put together the best training plan for running an obstacle course race such as spartan race or savage race what would that look like? I usually do the 10k to half marathon distances if that helps to clarify the distance. I currently attend orange theory fitness classes 4x per week monday, Tuesday, Thursday, Friday then long run on saturdays. I was hoping the consistency of doing orange theory for almost exactly 1 year would really help me get in OCR shape but sadly it just hasn’t made that big of an impact. I just started incorporating the long runs on Saturday back into my training and realized once I did the running from the classes really hasn’t changed how well I run and still feel my heart rate much higher than I’d like even at slower paces. Not sure if CrossFit would be a better option since I’ve never dived into that arena but I’m very open to any suggestions. Nutrition wise I try to get my body weight of protein daily, carbs around 220, and fat around 65. Those numbers were given to me by a nutritionist I did a consult with a few weeks ago. Again any tips you guys have are very much appreciated!

Salt intake

Darren writes:

Hi robb and nikki. Listening to yiu from tasmania australia. I recently read salt fix and hearing alot about sodium intake. I have been having alot more salt recently and have noticed a dramatic improvement in all health perameters. Due to mainstream info i am struggling to accept that i should be taking extra salt. I eat a low carb whole food diet i run a busy cafe some cardio some weight training quite activevery lean 52 yoand my blood pressure is always around 100/70. My question is there any other long term problems with too much salt other than high bp. Thanks for keepin it real

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Transcript

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0:00.0	It's time to make your health an act of rebellion.
0:04.0	We're tackling personalized nutrition, metabolic flexibility, resilient aging, and answering your diet and lifestyle questions.
0:12.0	This is the only show with a bold aim to help one million people liberate themselves from the sick care system.
0:18.0	You're listening to the Healthy Rebellion Radio. The contents of this show are for
0:22.5	entertainment and educational purposes only. Nothing in this podcast should be considered medical
0:27.1	advice. Please consult your licensed and credentialed functional medicine practitioner before embarking
0:31.8	on any health, dietary, or fitness change. Warning, when Rob gets passionate, he's been known to use
0:37.3	the occasional expletive. If foul language is not your thing, when Rob gets passionate, he's been known to use the occasional expletive.
0:39.1	If foul language is not your thing, if it gets your bridges in a bunch, well, there's always
0:44.0	Disney Plus.
0:47.1	Welcome back, everybody.
0:48.6	Hello, this is episode 167 of the Healthy Rebellion Radio.
0:55.6	Yeah, we are here.
0:57.4	We are here.
0:58.0	We are motoring.
0:59.7	It's been a, it's been kind of busy.
1:02.2	I know, singing to the choir, because I know this is sort of the, the plight of all modern humans, it seems, is just the never-ending...
1:11.8	Bizetude.
1:13.4	Especially those with children and other beings to care for.
1:22.3	But we're here.
1:23.4	We're back.
1:23.8	Sorry, we missed last Friday.
	...

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