I am Sarah Jane Case and this is Anya Graham and Coffee.

Hello friends. Welcome back to the podcast. I hope your weekend treated you well.

I am still in San Francisco and I'm going to be honest. It has been interesting to find a place

to record. It has been a challenge. I brought my husband and my kiddo with me here so at the hotel

there there and then I'm at the conference. There's not really like a place to go. Right now I'm

kind of tucked into a little conference room and I'm hoping no one needs it soon. So wish me luck

on that front. But yeah, it's been great being here. It has been lovely. I feel like I am really

getting to connect with the Anya Graham community, reignite my excitement for the Anya Graham

and just feel like clear about what we're doing and why we're here. Today we're doing our coffee chat

episode. If you're new here we start every coffee chat episode with three good things and today

my first is element which is the electrolyte drink that I like. It doesn't have any sugar in it.

It's not too sweet but it is definitely just on repeat for me today. I am rehydrating after

a lovely evening at the conference last night. I'm getting it back together and it is like a

magic recipe for me and I love it and it's amazing. The second is Chinatown. We went to Chinatown

history as a family for lunch and I just love being somewhere where no one's speaking English.

It's like I think the best feeling ever. I love not hearing English. It was such a great trip.

It was really good. We had really good food, really good coffee, really good boba,

all around a great experience. And my third is making new friends, new Anya Graham friends.

It's been really cool to see people in person who we've known online. What a treat.

Now let's talk a little bit about what I'm learning this week. This week I am learning

to take things just one day at a time. I am not very good at that. I don't typically even think of

that as a positive thing which sounds funny because obviously it is. Mindfulness and presence is great.

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