You know, when Helen used to get home from work, I'd ask, how are you?

Fine, she'd say.

She clearly wasn't.

After 10 years in IT, she was on autopilot.

Then she found this job, training up-and-coming tech wizas at the college,

same skills but with new people, new challenges.

Now when she gets back, I get the full debrief. Can't get a word in.

Give your skills new life. Train others. Search jobs in further education. The M&S Hot Cross Bun range

features 12 different varieties. So there's something for everyone. The extremely cheesy bun is loaded with cheddar and

red lester. Savory, gorgeous. The new tiramisu bun, infused with coffee and packed with chocolate

chips. Love all of that. Or the red velvet filled bun, which you can eat straight out of the

packet, apparently that's right up my street so like i said

something for everyone especially me this is not just food this is mn s food selected stores hello it's

me beth rigby from the electoral dysfunction podcast and i wanted to let you know that we are going on

tour we're coming to lond, Solford, Liverpool and Glasgow.

Ruth Davidson will of course

be there too.

We're going to have some very special

guests and we're also getting you involved

so come along, ask us any question you like

it is going to be a super fun evening.

For all the info, go to

...