Bill O'Reilly here and I'm warming up from the NRIA.net studios in New York.

Stand by for the O'Reilly Update Morning Edition.

On this Wednesday, I have been thinking about wellness.

That is a California thing, I know.

But in New York, you might have something like, hey, I've got you wellness right here.

That being sound a body is a good thing because in this country, getting sick is very, very

expensive.

So as I get older and that is happening, I am getting into the wellness thing.

So let's get specific.

A few months ago, my doctor said, hey, O'Reilly, you got a high blood sugar.

So I knocked out most of the sugar that I consume.

And it wasn't at hard because there are really good substitutes.

You have to sample, but there are really good non-sugar snacks.

Then I take a nice walk, five days a week, you know, maybe a mile, three quarters of a

mile, I bring Holly the Terradog.

I take a nap once in a while.

I don't have a lot of discretionary time to do that, but if I can, I imitate Winston

Churchill who napped every day.

And I try not to eat any food after seven o'clock because it goes right to your gut.

So all of this is under the banner of wellness.

No spies, no weekends out in Santa Barbara.

I'm just using common sense back after this.

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