NYT Bestselling Author Gretchen Rubin On Creating Your Own Happiness

CRAFTED Millionaire

Cayla Craft

Business, Health & Fitness, Education, Mental Health, Entrepreneurship, Self-improvement

4.9 • 1.3K Ratings

🗓️ 30 January 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’m joined by Gretchen Rubin, one of today's most influential and thought-provoking observers of happiness, habits, and human nature. In our conversation, she breaks down her personality framework and explains how we can use that information to make more effective decisions. We talk about how to cultivate more happiness in your life by strengthening your friendships and Gretchen shares what she personally does to nurture her relationships.

Gretchen also explains how to use the five senses to have more energy, creativity, and love in your life. She has so much wisdom about how to intentionally live a happier life, so you don’t want to miss this episode!

IN THIS EPISODE, WE TALK ABOUT:

How to incorporate more happiness into your life
Goal-setting strategies to set yourself up for success
Advice for making new friends and reaching out to people from your past
Simple ways to feel more grounded in stressful situations
Sleep and exercise hacks to boost your energy
Asking yourself better questions to get better outcomes

RESOURCES

Pre-order Life in Five Senses: gretchenrubin.com/books/life-in-five-senses/
Check out The Four Tendencies quiz: gretchenrubin.com/quiz

CONNECT WITH GRETCHEN

Follow Gretchen: @gretchenrubin
Learn more about Gretchen: gretchenrubin.com
Listen to Happier with Gretchen Rubin

CONNECT WITH CAYLA

Follow Mommy Millionaire: @mommymillionaire.co

Follow Cayla: @cayla.craft

Visit the Mommy Millionaire website: mommymillionaire.co

Transcript

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0:00.0	focus on actions and outcomes.
0:01.9	You want something that's very manageable,
0:03.6	very concrete and where you know,
0:05.7	you can say yes or no did I do this?
0:08.8	You want something where every day,
0:11.2	you can look in the mirror and say yes, I did it?
0:14.3	No, I did not do it.
0:15.4	So it should be concrete and actionable
0:17.5	and in action, not an outcome.
0:20.1	Hello and welcome to the Mommy Millionaire Show.
0:26.2	This is your host, Kayla Crafts.
0:28.2	I am a mom of three multi-millionaire master,
0:31.9	life coach and money mindset queen.
0:34.8	I am so happy and thankful that you're here.
0:37.9	I am actually on a mission to help one million women
0:41.4	make a million dollars or more a year.
0:44.3	That could be you every week.
0:47.4	I'm bringing you inspiring stories
0:49.4	to help you feel empowered to broaden your horizons,
0:54.2	to gain clarity and strategy on living your best life.
0:59.4	Over at Mommy Millionaire,
1:00.5	we pursue our lives with purpose and love
	...

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