Nutty Foodie Fitness: Lessons from Running, Cutting Out Friends & Food

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 12 August 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane endurance athlete, completing iron man Triathlons and most recently completing the brutal L'etape stage of the Tour de France. This ep is a must listen.

Thanks to steph for coming on once again to the pod!

Find more of Steph here: https://www.instagram.com/nuttyfoodiefitness/?hl=en

https://www.youtube.com/@nuttyfoodiefitness

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1

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More Lucy Davis:

Follow - https://www.instagram.com/LucyDavis_Fit

Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug

More Ben Haldon:

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Shop our products - https://shop.mycoachschool.com/collections/products/

00:00 Intro

02:00 Do you believe in yourself now?

05:00 Looking back at Ironman Achievements

14:00 Cutting people out of your life

20:00 Inspirational Friends

24:00 Feel The Fear and Do It Anyway

24:45 Tour De France

38:00 Reflecting on your own achievements vs others

43:30 Are you an Ironman?

50:00 Peeing on the Tour De France

51:30 Peeing in a sweet packet

Transcript

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0:00.0	There's digging, and then there's super digging.
0:08.0	There's food.
0:09.2	And then there's baker's superfoods.
0:12.2	Made with selected natural ingredients and tasty chicken.
0:16.2	There's food.
0:17.2	And then there's baker's superfoods.
0:22.3	Adobe Express is the quick and easy Create Anything app.
0:26.7	It has taken my content to the next level,
0:29.0	making it simple to create everything I need to promote my business.
0:32.7	From Instagram and TikTok posts to logos and flyers,
0:35.9	all in just a few clicks.
0:38.6	Build your brand with Adobe Express.
0:41.2	Search for Adobe Express to find out more and get the app for free.
0:45.1	Adobe Express, the quick and easy create anything app.
0:50.9	We are currently taking on La Tap de Tour de France.
0:56.2	Makes me want to cry because it was...
0:58.3	It was the best day off my freaking life.
1:03.1	It really was.
1:04.2	I know.
1:05.5	I mean, for sure, it's special, like, having the medal and, like, crossing the finish line,
1:09.9	but doing all those hard sessions that gives you the medal and like crossing the finish line, but doing all those
1:11.2	hard sessions that gives you the belief and the evidence to keep on going and doing the next
	...

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