Welcome to Dishing Up Nutrition, brought to you by Nutritional Weight and Wellness.

We have a highly requested topic to dive into today.

Over the next hour, we will be discussing our top asked about nutrition myths.

So all these myths that come out in the media, people are always wanting to know.

What's your opinion on this?

We're going to do some debunking this morning.

That's right.

These are the questions we discuss with clients each and every day when we're working in their clinics.

And it's not surprising that these questions are asked so often.

There is endless nutrition advice in the media these days.

Clients often come to us saying,

I've read so much conflicting nutrition advice out there.

I just don't know what to believe anymore.

And it's no wonder, after so many mixed messages we read and hear regarding the newest

diet, things to promote good health, and the secrets to weight loss, we understand the

confusion, and that's why this morning we are shedding some light on some of the most

asked about nutrition myths. Before we get into this discussion, let me introduce myself. I am

Teresa Wagner. I am a registered and licensed dietitian and joining me today is Brittany Vincent. She is

also a registered and licensed dietitian.

Over the years that Brittany and I have counseled clients, we have noticed trends in the

questions that come up.

So, Brittany, what's the first common myth that clients come into your office asking you

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