4.4 • 943 Ratings
🗓️ 5 December 2022
⏱️ 29 minutes
🧾️ Download transcript
This year's winner of the Derek Cooper Lifetime Achievement award, scientist Professor Tim Spector explains the latest research into what, how and when we should be eating, from the power of polyphenols to the mysteries of our gut microbiomes.
Produced and presented by Dan Saladino.
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0:47.3 | politics to pleasure. We hope you enjoy this edition. |
0:54.0 | It's four o'clock in the morning, Central London, and as most of the city sleeps, |
0:58.0 | Covent Garden Market is very much alive, a maze of traders and warehouses packed full of fresh produce. |
1:07.2 | For the yellow gates. Yeah. Yellow doors are both sides. |
1:10.0 | Boys walk. Okay. Brilliant. |
1:14.0 | Across 35 acres each night, nearly 200 wholesalers, bring together and then distribute the greatest |
1:20.9 | concentration of fruit and veg you'll find in the UK. |
1:25.0 | It's a nocturnal assault on the census, a place of enticing aromas with pallets full of exotic colours. |
1:32.8 | If you just have a look out here, we've got all your apples, you've got the blood oranges, |
1:36.4 | it's just anything and everything that we can get, all the fancy sort of fruit. |
1:39.8 | That's why I personally love it here, it's just, it's not everyday produce that you see. |
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