Hey, thanks to our friends at MetPro Nutrition Coaching. We've got a special announcement.

We have partnered with MetPro to bring you a two-for-one deal. We know that you have

nutrition goals and running goals this year. So here's a special offer. We've never done this before.

This offer is limited to the first 30 people, but when you sign up for MetPro coaching,

you will also get a running coach from our team at no additional cost. So you can work with

a nutritionist and a running coach at no additional cost and put some rocket boost behind your

training. Just go to metpro.com slash mTA to take an assessment and jump on a free call metpro.com

slash mta. Thanks to AG1. It's never too late to create a new healthy habit for 2025. And AG1 is offering new

subscribers a free $76 gift when you sign up. You'll get a welcome kit, a bottle of D3K2, and five free

travel packs in your first box. So make sure to check them out at drinkag1.com slash mTA.

That's drinkag1.com slash mTA to start your new year on a healthier

note.

Welcome. Welcome to the Marathon Training Academy Podcast, where we help you dial in your performance as a long-distance runner.

I'm Trevor.

And I'm Angie.

Today we're joined by Coach Amber for MetPro to tackle nutrition questions sent in by listeners. We'll discuss meal

timing, hydration, protein sources, menopause, how to balance performance and fat loss goals,

managing cravings, fueling for an ultra, and we even dive into the current buzz around GLP1s.

Lots of good stuff. And hey, don't forget as as an academy member, you can get access to all of our

training plans and more. Find out how to join when you visit Marathon Training Academy.com.

So a quick round-up here of a little bit of running news. Some world records recently.

Yared Nagu set a world record in the indoor mile with a time of 3.46.64. And that only stood for five days

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