Nutrition Hotline with Dr Libby, Nutritional Biochemist ☎️
The Rise & Conquer Podcast
Georgie Stevenson
4.8 • 569 Ratings
🗓️ 16 March 2023
⏱️ 68 minutes
🧾️ Download transcript
Summary
We’re in our HEALTH ERA and we’re not sorry about it (nail emoji)
We had the privilege of sitting down with the incredible Dr Libby, an internationally acclaimed nutritional biochemist where she spills the beans (and almonds) on all things health and nutrition.
We chat:
- Is dairy ACTUALLY bad for you?
- Does alcohol affect you on your cycle?
- How do you eat for hormone balancing?
- How can we eat so it helps our gut?
From eating for hormone balancing to managing rushing woman syndrome, Dr Libby shared her expert tips and insights with us. Plus, we talked about all things gut health, food intolerances, sugar cravings and SO much more.
Whether you’re looking to prioritise your health as a busy gal or just simply curious about the best milk to drink then this is the episode for you.
Click here to find out about Dr Libby's course - Shake off Sugar (use code GEORGIE10 for 10% off at checkout)
You can find Jarrod (G's Health Coach) here.
Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course.
You can shop our Life Happens For Me Journal here.
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Transcript
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| 0:00.0 | I'd like to acknowledge the traditional owners on which this episode is being recorded, |
| 0:05.8 | the combelemeri people. |
| 0:07.7 | We pay our respects to elders past, present and emerging, |
| 0:11.5 | and extend that respect to all Aboriginal and Torres Strait Islander peoples today. |
| 0:25.7 | I'm your host, Georgie Stevenson, and this is the Rise and Conquer podcast. |
| 0:35.7 | This is the podcast where we chat mindset, self-development and becoming your higher self. |
| 0:39.3 | Mixed in with a lot of laughs, plus behind the scenes of my life running two businesses and being a mum. Think of us as the perfect combo of brunch |
| 0:45.2 | with your besties mixed with self-development. No matter where you are on your journey, we're here to |
| 0:50.7 | help you be curious. Call yourself out and embrace radical self-awareness. |
| 0:57.1 | If you're ready to get into the driver's seat of your own life and stop letting life pass |
| 1:02.1 | you by, then you're in the right place. |
| 1:08.4 | Hey everybody and welcome back to the R&C potty. |
| 1:12.6 | Oh my God. |
| 1:13.5 | Today, do we have an episode for you? |
| 1:16.3 | It's so good. |
| 1:18.2 | Me and it here are both obsessed with Dr Libby. |
| 1:23.1 | So Dr Libby is a nutritional biochemist. |
| 1:27.0 | She is a 13-time bestselling author and international |
| 1:30.6 | acclaimed speaker. We are so grateful to have her on the potty. This interview was done a little |
| 1:38.6 | bit differently. We thought it would be a bit of fun to do a G's hotline, but with Dr. Libby. So basically we just quick-fired |
| 1:46.5 | all your health questions. We put them in the Facebook, of course, got you guys to get involved. |
| 1:52.0 | If you're not on the Facebook, come and join us. And oh my God, she is a wealth of knowledge, |
... |
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