Welcome to Harder to Kill Radio, a top rated health and fitness podcast.

It's Steph Godro, your host.

You know, this show is all about finding out what it takes to build unbreakable humans in passing that knowledge onto you so

you can unleash your inner badass and change the Nam world.. As always another fantastic, inspiring, amazing guest coming up on the show so let's do this. What is going on?

What is going on?

Welcome to episode 104 of Harder to Kill radio.

Thanks for hanging out with me this week. You know, I'm going to

straight up with you. This is about the 15th time I've tried to record this intro

today. I don't know what's up with me. I think it's because it's a long day I had a long day of shooting

photography for the new book which is coming out in May of 2019 don't get too

excited quite yet you can't pre-order it anywhere. I've had a lot of people

ask and that's so sweet and I appreciate that so much but no pre-orders quite yet. It's still too early.

But yeah, I've been photographing all that stuff and I think my creative

brain juice is just completely dry today. Thanks for joining me on this episode. I know you're going to love it. This is with Kristen

Cashack of the Girl with the Butter. That's her website. And Kristen's a

nutritional therapy practitioner and a crossfit coach. She is equally smart and witty and funny and no

BS and I just absolutely love her point of view and all of the things that she

talks about on her social media and on her website.

So I know you're going to love this particular episode.

And this week's episode is brought to you by my Harder to Kill Challenge.

It's my six week fitness nutrition and mindset program,

really designed to help folks who are on their health seeking

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