Nutrition Expert On The Truth Behind Air Fryers, Nespresso Pods, Tea Bags, Rotisserie Chicken, and Ingredient Labels At Grocery Stores with Courtney Swan of Realfoodology

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 18 December 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Leave Me a Message - click here! Ep. #57 Ever wondered about the true impact of what you put on your plate? Health and nutrition advocate, Courtney Swan of Realfoodology and The Realfoodology Podcast, joins us to unravel the truth around this crucial topic. Courtney's passion is to educate others about hidden realities of the food industry. Throughout our conversation, we tackle the tough questions about diet and well-being, the challenges of producing healthy foods, the worrying effects of glyphosate on our health and food system, and the controversial raw dairy movement. We expose deceptive marketing tactics, uncover hidden nasties in baby formula, and reveal the misleading allure of trendy food options like oat milk. But it's not just about what's on your plate - we also discuss how the items you cook and store your food in, such as nonstick pans and plastic containers, can impact your health. But don’t worry, it’s not all doom and gloom! Our chat with Courtney is ultimately about empowerment, self-care, and making informed choices about your food and overall health. We share tips on navigating restaurant orders, reducing plastic use, and even our personal definitions of wellness. We wrap up with a powerful reminder - there's no shame in past decisions; armed with knowledge, we can all make better choices moving forward. Tune in to this eye-opening episode, and don’t forget to check out more from Courtney on her podcast, Realfoodology, and on her social media platforms. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Courtney’s Podcast click here! For Courtney’s Grocery Guide click here! For Courtney’s Instagram click here! Show Links: You Are What You Eat - Book Kiss the Ground - Documentary Biggest Little Farm - Film Common Ground - Documentary Seed Oil Scout - App Serenity Kids (Better Baby Formula) Podcast Mamavation Glass Air Fryer Pique Tea Tea Pigs This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Mari has grown her two fitness and nutrition brand.
0:06.0	Co-founder of Bloom Nutrition.
0:07.8	Fords 30 under 30 list.
0:09.2	A successful entrepreneur.
0:10.7	Someone who has lost 90 pounds.
0:12.2	Today's guest is Mari Luellen.
0:14.0	My Grand Mari.
0:15.0	Welcome to the Pursuit of Wellness.
0:18.0	Hi guys, welcome back to the Pursuit of Wellness
0:22.0	and oh my gosh do I have an episode for you today I already know you guys are going to love this one you guys love the truth bomb drops so we are delivering today. I'm talking to a good friend of mine, Courtney Swan, aka real foodology.
0:37.0	Courtney is an integrative nutritionist. She's a real food activist on a mission to change America's broken food system.
0:45.4	Corny has built a social media following where she posts daily aiming to educate on the
0:50.5	dirty practices of the food industry.
0:53.0	She is known for going to grocery stores and reading labels and basically
0:57.0	exposing the truth about what's actually in the things we're buying.
1:01.0	She'll go to a Costco or Whole Foods and discuss various products like
1:05.3	baby food, healthy-looking products that maybe have green-washed labels etc.
1:10.8	She teaches us how to make the best choices at stores or even at junk food places
1:15.8	believe it or not she'll visit a jack-in-the-box or a McDonald's and talk about the
1:20.3	way to place the best order possible for your body and ways to do it in an
1:24.6	affordable manner. She also talks about how to order at restaurants in order to
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