Nutrition and the Evidence on Popular Diets During Pregnancy

Pregnancy Podcast

Vanessa Merten

Kids & Family, Parenting

4.5 • 970 Ratings

🗓️ 11 June 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whatever your long-term goals for weight or health, you have one priority when you are pregnant – to ensure you and your baby are healthy. What you eat plays a significant role in this. While a lot of research is available, there is no definitive evidence to support one ideal diet for everyone. There are many varying opinions on diet, and nutrition is very individualized. This episode overviews popular diets and considerations for continuing or starting these diets during pregnancy. Learn about the risks and benefits of diets like caloric restriction, low glycemic, keto, plant-based, carnivore, paleo, low fat, the Louwen diet for pregnancy and birth, and intermittent fasting.

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For more evidence-based information, visit the Pregnancy Podcast website.

Transcript

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0:00.0	You are listening to the pregnancy podcast with Vanessa Merton.
0:07.0	Hello, thank you for tuning into the pregnancy podcast. In today's episode we're talking
0:16.1	about nutrition and we're going to get into the evidence on some popular diets during pregnancy. Whatever your long-term goals are for your weight or
0:25.3	for your health, when you're pregnant you have one priority and that's to ensure
0:29.9	that you and your baby are healthy and what you eat plays a significant role in this.
0:35.7	Now while there's a lot of research available there's no definitive evidence that supports
0:40.8	one ideal diet for everyone and there are so many varying opinions on
0:45.6	diet nutrition is so individualized. In today's episode we're going to
0:50.5	overview popular diets and get into some considerations for either continuing
0:56.0	or starting these diets during your pregnancy. We're going to talk about the risks and benefits
1:01.6	of diets that have caloric restriction, low glycemic,
1:05.6	keto, plant-based, carnivore, paleo, low-fat diets, intermittent fasting, and we're also going to discuss a diet that's purported to make for an easier birth.
1:16.0	You can find the complete article and all of the resources for this episode at pregnancy podcast.com slash diet. Right now you can get a free
1:28.0	copy of the your birth plan book and tried pregnancy podcast premium for free for seven days.
1:34.4	There's over 200 episodes that are exclusively
1:38.1	available to premium members.
1:40.4	As a premium member, you get access
1:42.2	to those in the private podcast feed that you can listen to in your favorite podcast app.
1:47.5	All of the content is ad free, plus you're going to get instant access to a digital copy of the your birth plan book.
1:54.8	It walks you step by step on how to create a plan for the birth experience you want.
2:00.4	There are sample plans for everything from a home birth to a planned Cessarian and a master template that you can download and customize.
2:08.0	Try pregnancy podcast premium for free for seven days and get the year birth plan book at pregnancy
	...

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