Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 21 November 2022

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andy Blow of Precision Fuel & Hydration joins us to discuss the exact numbers of carbohydrate, fluid and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier (all top-10 in Kona) as well as Emma Pallant-Browne (third in the Ironman 70.3 World Championships in St George). IN THIS EPISODE YOU'LL LEARN ABOUT: -Carbohydrate, fluid, and sodium intake of Fenella Langridge, Sarah Crowley and Leon Chevalier in Kona -How Kona differs from most other Ironman races due to the extreme environmental conditions -Carbohydrate, fluid, and sodium intake of Emma Pallant-Browne in 70.3 Worlds -How to change your nutrition and hydration plan for cold conditions like this year's race in St George -The process Fenella, Sarah, Leon and Emma go through when they come up with their race hydration and nutrition strategies SHOWNOTES: https://scientifictriathlon.com/tts365/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help. ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: PF&H website, Instagram and Twitter Kona case studies: Leon Chevalier, Fenella Langridge, Sarah Crowley All PF&H athlete case studies Carbohydrate intake in racing – a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	That Traathlon Show, 365.
0:05.0	Hey, what's up everybody and welcome back to another episode of that triathlon show, the podcast
0:23.3	presented by Scientific Traathlon.com.
0:26.5	I'm our host Michael and on today's episode, I interview Andy Blow, founder of precision, fuel
0:30.3	and hydration.
0:31.5	And the joints have to discuss the exact numbers of carbohydrate, fluid and sodium intake
0:35.5	that Fenella language, Sarah Crowley, Leon Chevalier,
0:38.8	all top 10 in Kona had in the Armin World Championships, and also the numbers that Emma Pallant
0:44.3	Brown, who was third in the 703 World Championships in St. George, used in two very different races,
0:50.0	especially in terms of environmental conditions, with Kona obviously being hot and and humid and St. George being extremely cool and dry this year.
0:59.1	Precision fuel and hydration is one of the sponsors for this episode.
1:01.9	I'll keep this one short as we do have Andy on for the entire episode.
1:04.9	But just a quick shout out to their Black Friday promo that is coming up where there will be 20% off everything in store
1:11.2	from Thursday the 24th of November until midnight on Cyber Monday. There's no code required.
1:17.8	The discount is automatically applied sitewide on precision fuel and hydration.com.
1:22.3	And thank you to Roka. Roka produce exceptional quality tri-suits, wetsuits, trisuits,
1:27.0	swoonskins, goggles, performers sunglasses
1:28.7	and sunglasses and sunglasses. If you want to go faster in the water, look to Roka's
1:33.1	range of wetsuits. From the entry level to the top of the line, wetsuits, all of them come with
1:37.1	arms of technology and exceptional quality and comfort in the water. Roka's trisuits work
1:41.8	perfectly together with the wetsuits as they two come with arms of technology to really maximize your shoulder mobility for the water. Roka's dry suits work perfectly together with the wetsuits as they two come with arms of
1:45.1	technology to really maximize your shoulder mobility for the swim, and on the bike and
	...

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