Nurturing Mental Health in Adolescent Students w/ Julia

Mama Knows

Cloud10

Parenting, Kids & Family

5.0 • 1K Ratings

🗓️ 29 August 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we dive into Mental Health in students grades 9-12. This is such an important topic because these ages are so difficult with hormonal changes and emotional control! I am chatting with Julia McClannon who specializes in social and emotional learning/resilience and mental health for all ages - but particularly for early childhood and adolescence! Here are the questions we discussed:1. What stands out to you in terms of the mental health of your high school students? Patterns, trends, etc. 2, What are some red flags or warning signs to look for in my child? 3. What resources do you think we need as parents to help our kids navigate their emotional well-being?4. For the parents of little that are listening…How do we lay the foundation when our kids are younger to support emotional and mental health/resilience as they enter their teens?5. How do I start being better for my kids now if I feel like it’s too late? 6. As a teacher, what kinds of things do you have in place to help your students with their mental health?Julia's Instagram Page! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! ______________________________Did you love this episode? BUY ME A COFFEE for support!Find me on Instagram@balkanina@mamaknowspodcastFind me on TikTokBalkaninaSubscribe to my NewsletterPrivate Facebook Motherhood-Podcast CommunityMama Knows FBDisclaimer: This podcast does not provide any medical advice, it is for informational purposes only! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys you're listening to m Knows Podcast with your host
0:13.4	Nina Kavagiola aka Balconina.
0:19.6	Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and relationships.
0:27.0	The good, bad, and funny. Raise your hand if you had a good relationship with your parents in high school as far
0:41.0	as emotional and mental health.
0:43.0	I'm not raising my hand.
0:45.0	My mom and I didn't get close until I was in my 20s
0:50.0	in high school. I didn't feel I was very close to my mom.
0:53.5	Obviously there's that typical teen behavior where you just closed off and you want
0:57.2	nothing to do with your parents but it doesn't have to be that way and today I
1:01.8	have Julia here with us who is a teacher, a high school teacher, and she specifically teaches counseling and mental health for high school students. It is an electiveive course but she has a lot of
1:13.9	amazing information for parents of teens and even parents of little's who want to
1:18.8	nurture their relationship with their kids so that when they are teens you feel very strong and
1:25.1	connected as a family. This is also for teachers and anyone that's sending their
1:30.3	kids off to school this is a great episode so let's dive in.
1:33.3	Hi Julia, thank you so much for coming to talk to us today. I'm so excited to
1:41.1	talk about mental health in adolescents because I honestly don't know much about it and I feel like when I was in high school my mental health was probably just a hot mess.
1:52.0	My mom literally would just be like, you're fine, you're fine, or like I would try to talk to her about stuff and the relationship just was not strong and reading about you a little bit I love that you teach a course to
2:08.1	high schoolers about mental health so this is freaking incredible I'm excited for you to talk to the parents with teens but
2:15.8	also I think it's important for parents with little to hear all this. So before we dive into all the
2:22.0	nitty gritty let us know who you are and tell us a little bit about yourself.
2:25.8	Okay, well thank you so much for having me. I love the podcast and I've been following along for a long time.
	...

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