Nurturing Emotional Health with Suzy Reading

Happy Mum Happy Baby

Giovanna Fletcher

Kids & Family

4.8 • 5.7K Ratings

🗓️ 4 July 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the final episode of this season of Parenting SOS, Gi chats with Suzy Reading, a respected psychologist, author, and yoga teacher, about emotional health for parents and children. Drawing on her rich professional background, Suzy shares her journey towards specialising in emotional health and how motherhood has shaped her approach. The episode is packed with useful tips on how parents can model healthy emotional habits and support their kids through strong emotions.

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Transcript

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0:00.0	Summer is finally here.
0:03.9	And so is the John Lewis sale,
0:06.1	with up to 50% of selected products
0:08.8	and thousands of offers across home,
0:11.0	fashion, nursery and tech.
0:13.1	What better time to switch up your summer bedding?
0:15.6	Prepare your holiday wardrobe
0:17.6	or get ready to host Alfresco.
0:23.8	Or indoors.
0:25.0	The John Lewis sale is now on.
0:27.2	Shop via our app online or in store.
0:38.7	Hello and welcome back to Happy Mound,
0:40.6	Happy Baby, Parenting SOS.
0:43.4	Now today we're getting real about emotional health.
0:47.6	Being able to understand our emotions
0:49.9	and helping our little ones navigate theirs
0:52.0	is a huge part of parenting.
0:54.3	It shapes our kids understanding of themselves,
0:56.2	their resilience and overall happiness.
0:57.8	However, it is such a massive and difficult subject to tackle.
1:03.6	It's such a big thing to get our own minds around.
1:06.6	So who better to guide us through this topic than Susie Redding?
	...

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