Free agency began. The drama is here. Nothing happened. Absolutely nothing happens.

We will get into whether that's good news or bad news, but never Nuggets.

Should the Nuggets try and sneak into the LeBron situation?

And we'll talk about the epic failure of not getting Bogd on Bogdanovich.

All that and more on Locked On Nuggets.

You are Locked On Nuggets. You are Locked on Nuggets, your daily Denver Nuggets podcast, part of the Locked

on Podcast Network, your team every day.

Welcome to Locked On Nuggets, your daily, Denver Nuggets podcast, part of the Lockdown Podcast Network, your team every day. My name is Matt Moore. You can catch me at HB basketball. I ride a bunch of places. His name is Ryan Blackburn. He writes a mile high sports in the pickax and roll podcast where he was live today as free agency began. He and Swipe both went live. I went for a run good idea like no actually i went i were

i went i made dinner and then i went i did weightlifting i didn't i'm doing my running in the

morning now i've split my cardio and my weight training into the morning and the afternoon

it's working great, actually.

As I was telling our folks in the Discord, which can get locked on nuggets at supercast.com,

I'm having a real problem with getting enough protein, Ryan.

I can't possibly eat enough protein.

I had like a whole thing of salmon and a Mediterranean pasta salad and a protein shake.

And I still like, after this podcast, I have to go and just consume protein.

Like that's what I have to do.

Yeah.

So means you're doing good.

I'm okay.

Matt's throwing stones of people mad about losing out on bogey,

but he's going to cry when they attach a second to dump cam.

...