This episode brought to you by Native Path, grass-fed collagen for better bones, joints, skin, hair, and nails.

If you're waking up stiff, noticing your nails are thin and brittle, or your hair just isn't what it used to be,

I want you to hear me out for 30 seconds because there is one nutritional gap that ties all of those symptoms together,

and it's not what most people expect. After 30, our bodies produce

1 to 2 percent less collagen every single year. That's the protein that keeps our bones-dense,

joints, cushioned, and skin firm. By 60, most people have lost half their collagen, and it's

nearly impossible to get it back through diet alone because it lives in the parts of the animal

we don't eat, the bones, the cartilage,

the tendons. Native Path grass-fed collagen is a clean grass-fed type 1 and 3 collagen

that dissolves completely in coffee or water, no taste, no clumping. Thousands of customers

report less joint pain, stronger nails, younger-looking skin, better sleep, even improve bone

density scans.

Try at risk-free 365-day money-back guarantee. Get natupeath.com slash Stephanie.

Well, I can't say enough about my friends at Quince. I'm telling you the quality of my wardrobe,

unbelievable. Quince makes it easy to refresh your every day this spring with pieces that feel as good as they look they use

premium material i'm talking a hundred percent european linen organic cotton ultra soft denim the lightweight

linen pants dresses top start at 30 bucks they're effortless breathable easy to wear on repeat

everything at quince is priced 50 to 80 percent less than similar brands. They work directly with ethical factories.

They cut out that middleman, so you're paying for quality and craftsmanship, not brand markup.

It's so nice to be able to have so many wardrobe items that are so easily interchangeable.

I have earrings I love from Quince.

I have candles.

...