NPR's Life Kit: Choose The Best Diet For You

It's Been a Minute

NPR

News, Society & Culture, News Commentary, Spirituality, Religion & Spirituality

4.7 • 9.2K Ratings

🗓️ 16 July 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sam recently teamed up with reporter Allison Aubrey and NPR's Life Kit — a series of audio guides for navigating your life — to help you understand how to choose a diet approach that's right for you. More guides at npr.org/lifekit.

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Transcript

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0:00.0	From NPR I'm Sam Sanders, it's been a minute.
0:08.9	Listeners.
0:10.6	If you know me at all, you probably know this already.
0:13.7	I love food.
0:14.8	I love reading about food.
0:16.2	I love podcasts about food.
0:17.9	I love boozy food.
0:19.4	I love simple food.
0:20.8	I love free food.
0:21.9	I really love free food.
0:23.2	I love all the food.
0:24.2	That is me all the time.
0:25.9	So when NPR's life kit reached out to me a while back to ask for my help with an episode
0:31.7	that they were doing about food, I was like, yeah, I'm there.
0:36.9	Today in this podcast feed we're going to share that very special NPR life kit episode.
0:43.1	So life kit, what is it?
0:44.8	Well, it's this NPR podcast series all about giving you help in all aspects of your life.
0:50.4	There are episodes in life kit about how to exercise the right way, how to save money,
0:54.8	how to be a better parent, how to sleep better, how to eat healthy.
0:58.9	And that's the episode that I did with life kit.
1:01.6	I got to talk a lot about food and diets with my colleague NPR reporter, Allison Aubrey.
1:08.1	Allison was a host of this episode.
	...

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